Verywell Health on MSN1d
15 High-Fiber Vegetables to Improve Your Digestion
High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.
9 foods high in vitamin K, according to dietitians
If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...
6 ‘Bad’ High-Calorie Foods You Should Be Eating, According to Dietitians
Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...
Verywell Health on MSN11d
14 Foods That Lower Cholesterol and Improve Heart Health
Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.
Surprising 9 high-protein fruits to add to your diet for better nutrition
When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...
It’s Colorectal Cancer Awareness Month: How About Trying A Plant-Based Diet?
High-fiber plant foods quickly move through the colon reducing the contact between carcinogens and the digestive tract.
Healthline3d
Effects of Diet on Polycystic Ovary Syndrome (PCOS)
Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...
ScienceAlert on MSN5d
High-Protein And Fiber Diet Linked to Longer, Better Sleep, Study Finds
We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...