The Best Foods to Heal Your Gut After Taking Antibiotics
Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts, seeds, ...
Diet high in fiber, fermented foods could keep inflammatory diseases at bay
A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...
This One Nutrient Could Be the Key to Fat Burn and Gut Health
Studies suggest fiber is a valuable weight loss tool since it can reduce calorie intake and mindless snacking by helping you feel full for longer. "Fiber helps regulate appetite by increasing satiety, ...
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Heart conditions are becoming more common in young people. See the 6 main reasons why.
A 2021 meta-analysis published in the journal "Nutrients" found that higher adherence to plant-based diets was associated ...