A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

High-fiber plant foods quickly move through the colon reducing the contact between carcinogens and the digestive tract.

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

What you eat can have a huge impact on your health and lifespan - so why not try adding these nine delicious items that have ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Ulcerative colitis (UC) is a chronic inflammatory disease of the gastrointestinal tract, characterized by inflammation and ...