These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

Gut cancer cases are rising in India due to lifestyle and diet. Red meat, lack of exercise, and alcohol increase the risk.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.