These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Diarrhea can be very uncomfy, but the good news is that it often heals on its own. However, if you're looking for quick ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...