A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

The American Heart Association has more on atherosclerosis. People who eat a high-fiber diet have less risk for developing ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

6 High-fiber foods that are a must for diabetics Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally.

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...