When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

In protein bars, GOFOS™ (short-chain fructooligosaccharides, or sc-FOS) enhances chocolate coatings, caramel fillings, and ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Here are some quick, easy, and affordable high-protein items at Costco I always add to my cart. Plus, some exciting news for ...

While several products often tout health claims, nutrition experts caution against blindly trusting them. A leading dietitian ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.