Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

And for more cereal fun, Nature Valley will be launching two cereals inspired by their fan-favorite crunchy granola bars. The Nature Valley Honey Almond and Apple Cinnamon cereals will embrace that ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

"Key Takeaways" Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling option ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...