High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Some people think peanut butter is a fat source while others think of it as a protein. So what's the truth? RDs reveal the ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Cholesterol is a waxy fat produced by the liver and found in various foods. However, high cholesterol can affect many people ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...