When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

James Kinross, a colon cancer surgeon, believes that changes in the gut microbiome are likely contributing to rising rates of ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

We all want to stay healthy and active for as many years as we can, and one way to fight aging is to eat foods that support ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Hull-less’ oats from Bay State Milling also meet rising demand for more fiber and clean label, nutrient-dense options to ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...