Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Hull-less’ oats from Bay State Milling also meet rising demand for more fiber and clean label, nutrient-dense options to ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...