Health experts and the United Nations child rights agency UNICEF are advocating for the government to introduce ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more manageable.

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, while other aren't.

A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

If your dog does not need a prescription medication or you cannot take him to his regular veterinarian, a natural treatment ...