However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

According to a sleep specialist, indulging in chocolate as a bedtime snack might not be such a bad ... chocolate are less beneficial due to their high sugar content, which can lead to energy ...

SCIENTISTS have pinpointed an essential nutrient they claim could be the key to living longer. Adults whose diets include the ...

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

Lean animal proteins might include any of the following meat or poultry foods that provide high quality protein and nutrients involved in blood pressure management: skinless chicken breast beef ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...