When you’re hungry in between meals and looking for a snack, not only is it important for it to be healthy, but it should ...

Dr Eric Berg DC, an advocate for nutritional eating and ketosis specialist, suggests that a glass of diluted apple cider ...

Drinking ACV before bed might offer some potential benefits, though research on its effects specifically at bedtime is ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

SCIENTISTS have pinpointed an essential nutrient they claim could be the key to living longer. Adults whose diets include the ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Findings of the study, published in the journal BioMed Central (BMC) Medicine, showed that people at a high risk of diabetes, but with good muscle strength, could have a lower overall risk of ...

He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple foods he always has ... protein sources that are high in fiber, which helps keep ...

After analyzing data from 4,825 participants, researchers found that protein and fiber are ... study which suggests that consuming high-fat foods close to bedtime "may be associated with increased ...

Two Spoons Creamery is launching the first high-protein ice cream with zero added sugar ... Gabe wanted to incorporate more protein-rich and low-glycemic foods to better support his ...