I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Largest ever meta-analysis on the long-term benefits of CPAP therapy, published in The Lancet Respiratory Medicine, found that in people with sleep apnea, CPAP therapy lowered the overall chance of ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

Poor sleep quality can make people more likely to believe in conspiracy theories, according to a new study. Psychologists ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

In two studies involving over 1,000 participants, published in the Journal of Health Psychology, the psychologists examined the link between sleep quality and conspiracy beliefs. The first study ...

Merge the ancient wisdom of Vaastu Shastra with the distinctive traits of your zodiac sign for a harmonized home. Incorporate ...

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home ...

A shot of apple cider vinegar each day will not take the effort out of staying healthy. A balanced diet and the recommended ...

Bring snacks, lunch, and reusable utensils and mugs to work. One study found that many office workers believe they use more ...