Experts share the benefits of white noise machines for sleeping. Plus shop editor favorites from Hatch, Homedics and more.

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

Stress is a natural part of life; everyone experiences it at some point. If it's chronic, stress can lead to frequent ...

Discover how acute snoring may indicate underlying health issues from sleep apnea to heart disease, and learn the warning ...

What senior citizen doesn’t enjoy an occasional afternoon nap? But a new study published in the medical journal Neurology ...

"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...

Largest ever meta-analysis on the long-term benefits of CPAP therapy, published in The Lancet Respiratory Medicine, found that in people with sleep apnea, CPAP therapy lowered the overall chance of ...

Merge the ancient wisdom of Vaastu Shastra with the distinctive traits of your zodiac sign for a harmonized home. Incorporate ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep ...