The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Weekend migraine is one of the most common headache patterns. Discover why it happens and how you can prevent it.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

Discover how acute snoring may indicate underlying health issues from sleep apnea to heart disease, and learn the warning ...

What senior citizen doesn’t enjoy an occasional afternoon nap? But a new study published in the medical journal Neurology ...

"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...

Largest ever meta-analysis on the long-term benefits of CPAP therapy, published in The Lancet Respiratory Medicine, found that in people with sleep apnea, CPAP therapy lowered the overall chance of ...

Merge the ancient wisdom of Vaastu Shastra with the distinctive traits of your zodiac sign for a harmonized home. Incorporate ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...