Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Intermountain Health recently published a study that used at-home monitors to alert caretakers when patients experienced ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Researchers from the Yale School of Medicine found that individuals who spend less time in slow-wave and rapid eye movement (REM) sleep had smaller volumes in brain regions linked to Alzheimer's. This ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep during testing. The ability to identify sleep apnea while awake could expand the ...

Sleep apnea is typically diagnosed through a sleep study, either overnight in a sleep lab or at home with special monitoring.

Sleep index survey provides insight into how Americans really feel about sleep, showing that sleep quality remains an issue.

The existing body of research into fermented foods and sleep is limited by small sample sizes and varying study designs. For example, different studies use different strains of probiotics.