With its innovative features and compact design, the Sperax Walking Vibration Pad is quickly becoming a favourite for both ...

Dreaming of firmer, more toned, and voluminous glutes? Resistance bands are your secret weapon! This article offers a ...

It’s a complete myth that the only way to lose weight is by enduring grueling workouts. In reality, all forms of exercise can ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Dry season is officially here, and temperatures are rising up to 42°C, according to recent PAG-ASA reports. While it’s ...

The Murphy Arts District (they call it MAD, which I love) has turned old industrial buildings into awesome spaces for ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...

Suffice to say, if you frequently notice phantom scents, you should talk to your doctor — but this doesn’t mean you’re about ...

MANCHESTER UNITED are braced for a HUGE summer transfer window – with Ruben Amorim expected to overhaul the squad with players both in and out. The Reds Devils are reportedly willing to may ...