With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

With its innovative features and compact design, the Sperax Walking Vibration Pad is quickly becoming a favourite for both ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Dreaming of firmer, more toned, and voluminous glutes? Resistance bands are your secret weapon! This article offers a ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Elsewhere, Argos have the Opti Motorized Walking Folding Treadmill at a £299 price tag. The New Image Fitt Mill Smart ...

We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we ...

How to walk 10,000 steps a day? Here are 6 simple but effective strategies to reach the goal without even leaving home ...

The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...