While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Deli meat sandwiches are a regular lunch staple for many, and eggs and bacon are commonplace as well. All hope is ...

Promising review: “Very nice sheet set. The fitted sheet fits my pillow top perfectly — nice deep pockets. The sheets are ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Yes, plants can have a positive outcome on your sleep hygiene! Here's what you need to know about plants for sleep. For more sleep resources, check out these foods that promote sleep and the ...

that you need to socialize with happy people, because we all have toxic people in our lives,” she said. Toxic people can bring anxiety and sadness, which won’t help you age well ... and some ...