While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

The groundbreaking new study found that children from a particular age group can greatly benefit from having a phone. Here's why.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “Travel is often about new experiences and environments ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

Nearly 50 years after he began filming 'Apocalypse Now' at 14, Fishburne discusses his new film 'The Amateur' and looks back ...

It’s the butt of jokes and metaphors invoking locomotives and lawn equipment. For those producing the seismic zzzzzs, snoring’s also usually someone else’s problem. Or, so it begins.

Among those saying they used screens in bed before sleep, 69% said they used social media as well as other screen-based activities. Participants were also asked to identify how many nights a week ...