Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging.

Don't we all want better for all people who are this impoverished? Los Angeles cannot thrive if there is one community of ...

However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn the occasional ...

On average, new parents lose up to three hours of sleep each night during their baby’s first year, making rest feel like a rare luxury. The challenge becomes even greater when sleep patterns are ...

Getting a good night’s sleep might seem like a luxury. It’s not — it’s a fundamental pillar of health. Unfortunately, countless Canadians live with chronic insomnia, causing them to miss ...

The NHS says adults need to sleep seven to nine hours a night, noting: "You probably do not get enough sleep if you're constantly tired during the day." Gibson points out that more people in the ...

Researchers from the University of Surrey, England, revealed that mindfulness, sleep quality and alcohol consumption may link being a night owl with a greater risk of depression among young people.

The Islamic holy month of Ramadan began the night of February 28 this year with the sighting of the waxing crescent moon. Muslims worldwide observe the holy month of fasting, which involves ...

A visually-impaired Leeds United fan and his wife have had sleepless nights after being told to find a new home for them and their guide dogs. Did you know with a Digital Subscription to Yorkshire ...