Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

It makes sense that getting quality deep and REM sleep is key to our ability to function. Adults need about seven to eight hours of sleep ... of sleep decrease as you age, Cho said.

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

JAMEELA Jamil has revealed she has tried to take her own life multiple times while struggling to cope with crippling insomnia. The She-Hulk star, 39, has lifted the lid on her experience with the ...

With spring here, children become vulnerable to the seasonal triggers like pollens and dust. Here's what you can do to protect.

IT’S only normal to change a little from mid-life – greying hair, wrinkles, aching limbs and the odd ‘senior moment’. But some symptoms usually associated with ageing shouldn’t just be ...

RingConn sells the Gen 2 Air alongside the more expensive Gen 2 ($299), which offers a few upgrades, most notably sleep apnea ...

What is going wrong with our world? Why are we suffering so much at individual and societal levels? We've created an alien ...