Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a ... slightly more sleep on average than men, Atwood said. It starts at a young age.

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night ... It starts at a ...

Modern society relies on shift work, which requires employees to work outside of traditional hours ... an average age of 41.9 years—reported their sleep duration, sleep needs, shift work ...

Modern society relies on shift work, which requires employees to work outside of traditional hours ... an average age of 41.9 years – reported their sleep duration, sleep needs, shift work ...