Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

Needing eight hours a night is a myth, says Nick. Our sleep follows a natural 90-minute cycle as we move between deep NREM (Non-Rapid Eye Movement) and REM sleep. The important thing, he says ...