Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

This could be one reason that sleep deprivation is linked to a higher risk of obesity and chronic health conditions, such as ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main ...

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not scuba diving. In practical terms, it’s safe for most daily water exposure, ...