Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

It’s absolutely possible to get a good night’s sleep on an airplane if you’re willing to put in a little extra effort. The following tips and carry-on essentials are tried-and-true by travel ...

Needing eight hours a night is a myth, says Nick. Our sleep follows a natural 90-minute cycle as we move between deep NREM (Non-Rapid Eye Movement) and REM sleep. The important thing, he says ...

Shift workers are also at higher risk for obesity and Type 2 diabetes, said Michelle Drerup, director of the Behavioral Sleep Medicine Program at the Cleveland Clinic. That’s in part because it ...