I've never been able to sleep – this is how I solved it
While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...
I interview sleep experts for a living — the one thing I've learned about sleep that I wish I knew sooner
I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.
Nutritional expert shares one hack that might help you sleep better — and it surprised us
So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...
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How to sleep better while traveling, from jet lag hacks to the best hotel amenities
That can include children, pets, electronics, old mattresses and poor air quality. See Also Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits Plus, almost ...
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The top 5 nutrients you need for better sleep — and how to know if you need to take supplements
Supplements can also do the trick ... Zinc isn’t just an immune-boosting superstar — it also helps you sleep better. Much like magnesium, zinc aids in the conversion of tryptophan into ...
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...
How heat exposure can help you sleep better
Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. In an on-camera interview with Fox News Digital, Todd ...
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How to Sleep Better When You’re Afraid of the Dark
While there’s no one-size-fits-all approach to overcoming nyctophobia, there are simple strategies you can use to gradually conquer your fear of darkness to start sleeping better. Using a ...
How Hemp Helps You Sleep
Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to address various sleep-related issues, hemp-derived products are gaining ...
'I'm a sleep expert - this is how your fitness routine is disrupting your schedule'
Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...