“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

If sharing the bed is affecting your quality of rest, try this simple solution. CNET's sleep experts can attest that it works ...

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. In an on-camera interview with Fox News Digital, Todd ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.