“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Robbins led a study that found that sleep satisfaction is a big predictor of whether or not a traveler will return to a hotel ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

If sharing the bed is affecting your quality of rest, try this simple solution. CNET's sleep experts can attest that it works ...

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. In an on-camera interview with Fox News Digital, Todd ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.