Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

UConn is looking for its 12th national title in program history. The Huskies have not won a championship since 2016 but have ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

I’m a small-time drug dealer from the south, says the hypnagogic text hovering before me as I start Schedule 1. It says I’ve ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, breaking the record for the longest speech on the Senate floor in modern ...

Trying new things isn't just a fun way to stay engaged or be social, it's also really important for your brain health. One of ...

As a new animal habitat sprung up at Phoenix Zoo, two California condors watched closely. Then they learned who was moving in.

I have a problem getting to sleep at night. This may sound funny, but I count sheep every night, and I usually count into the ...