You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with dairy cows or small children, our hearts go out to you). But when do the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

Love it or hate it, but that time of year is almost upon us: daylight saving time is all but over for 2025. This means you’re ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...