Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

As we mentioned before, sleep doesn't necessarily mean your body and brain power down. In fact, your system uses the time you ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Whatever you decide to do, the way you’re talking about your wife, with phrases like “really let herself go” and “overweight ...

Here’s what sleep scientists and doctors say about how much time you should spend sleeping. "The reasons aren’t entirely clear, but it’s an essential thing that we all do," said Dr Rafael ...

Most adults need between seven to nine hours of sleep, and the quality of sleep is just as important as the quantity, with ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Sleep is still a mystery, despite how critical it is for our health. “The reasons aren’t entirely clear, but it’s an essential thing that we all do,” said Dr. Rafael Pelayo, a sleep ...

“The reasons aren’t entirely clear, but it’s an essential thing that we all do,” said Dr. Rafael Pelayo, a sleep specialist at Stanford University. “Something remarkable happens when you ...