For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

For anyone interested in how to be their healthiest self, good sleep is absolutely one of the things you cannot skip and ...

If sharing the bed is affecting your quality of rest, try this simple solution. CNET's sleep experts can attest that it works ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...