Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with dairy cows or small children, our hearts go out to you). But when do the ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

If sharing the bed is affecting your quality of rest, try this simple solution. CNET's sleep experts can attest that it works ...

The Trump administration's Signal group chat leak may be the world's most relatable fail. Who hasn't added a stranger to a ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

But to get to 64, we first have to play the First Four ... to their seeds once playing in the 64-team tournament. Don't sleep on these teams in your bracket. In the first year, 2010-11 VCU ...

The Casper pillow has a removable outer layer, but I do not consider it 100% ... adjust to sleeping on a new pillow. How we test pillows As a certified sleep science consultant with years of ...