Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

If you’re reading this through tired, bleary eyes, we get it. You know you need better sleep habits and it might be that you need to go to sleep earlier. But it’s much easier to tell someone ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

you may still be missing out on the quality sleep your brain and body need. That can be frustrating, especially if you’re making an effort to go to bed early. But if you’re still tired or ...

Sleep is an essential component of maintaining your health. Do you know the quality of your sleep? Wondering if your sleep hygiene and routine are affecting your health? Take this short quiz to ...

Well, you do. But here’s the good news ... In fact, if you decide to take a nap: “You’re actively advised not to go into a deep sleep because recovery from that deep state can leave you ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

With just one in three of us getting enough sleep each night, experts have weighed in on several things you need to stop doing before bed. Body+Soul’s annual Health of the Nation surveyed more ...

Wetin we call dis foto, Towards di morning, our sleep drive dey reduce, so we dey more likely to wake up So wetin you go do if you fit get back to sleep afta you wake up for middle of di night?