I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Recent findings from the Texas Heart Institute suggest that health benefits begin at around 2,500 steps per day, with optimal ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

I’d had quite a few cocktails, so I was quite drunk, and I honestly can’t remember what my reaction to his penis was. But as ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Over-the-air updates are so common now we live in a world of 'software-defined-vehicles'. But how do OTAs work and why do ...