Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Elon Musk is using his tech and leadership playbook in a crusade against the federal bureaucracy as he and his allies attempt ...

Flu activity begins to increase in October and often peaks between December and February, according to the Centers for ...

Over-the-air updates are so common now we live in a world of 'software-defined-vehicles'. But how do OTAs work and why do ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...