There’s something undeniably luxurious about slipping into a perfectly made hotel bed. The crisp, perfectly tucked sheets, ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Spring may be the season for cleaning but it’s also a prime time for dust mites, bed bugs and mold to thrive within your mattress. That’s because warmer temperatures and increased humidity create a ...

Your sleep posture is one of the biggest parameters in choosing your ideal mattress. This is because mattresses are designed ...

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

University of Chicago allergist Dr. Christina Ciaccio on why we sneeze and itch in spring and how to make the pollen and ...

If you feel like you may be slipping into depression, it's crucial to take proactive steps to address your mental health.