Yoga For Better Sleep: Have you been struggling to get proper ... Practicing this yoga at night calms the nervous system. Legs-Up-The-Wall Pose (Viparita Karani) The next one in the Legs-Up ...

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They are the bane of a good night ... your nervous system after a long day, or when you’ve had intense emotions, for example ...

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According to astrologer Joanne Jones your star sign could be influencing just how well you sleep at night. Our zodiacs reflect ... when you can do some relaxing activities such as reading ...

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