That might seem like an evolutionary disadvantage, given sleep leaves us immobile and potentially vulnerable to attacks for ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

We tend to focus on how our evening habits affect our sleep. But actually, what we do ... You may like Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the ...

there are a number of things you can do to alleviate allergy symptoms, and enjoy a good night's sleep. We've asked Dr Mercer for his best advice on how to sleep with hay fever, and here are seven ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. Sleep is still a mystery, despite how critical it is for our ...

and do an activity that’s enjoyable or relaxing. Go back to bed only when you’re ready to sleep. Fourth, get going with daily activities even after a poor night’s sleep. Don’t try to ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night ... thing that we all do,” said Dr. Rafael Pelayo, a sleep specialist at Stanford University.

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s ...