Sleep-deprived European jackdaws trade vigilance for deep sleep
As most people who have pulled an all-nighter will agree, lost sleep can leave us feeling foggy and far from our best. In ...
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Deep sleep may protect against neurodegeneration
Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...
The Art of the Perfect Nap
Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.
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Sleep Disorder Research News
How Deep Sleep Clears a Mouse's Mind, Literally Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep ...
A Simple Technique to Help You Fall Asleep
His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...
Do sleep trackers help you get better sleep?
Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...
Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?
Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...