Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

In this article, we discuss the importance of selecting the best AC with low noise for peaceful sleep, relaxation, and a ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Can better sleep help prevent or delay neurodegenerative ... Enhancing sleep quality, particularly deep sleep, could help protect against cognitive decline. Further research is needed to validate ...

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling through #bridetok on my little screen, it’s safe to say my stress levels are … ...