Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

In a world that never seems to slow down, getting a good night’s rest has become a luxury for many. But it’s not just about ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...