Chronic stress can, unsurprisingly ... then kicks in to try and relax these symptoms, and this also affects the body in a ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and ...

with the potential for the body to remain in a state of chronic inflammation. Stress-induced inflammation can lead to long-term health problems, including its effects on healthy brain functioning.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

stress-induced cortisol changes can mimic the same effect. But it doesn’t stop there. Fluctuating cortisol can also cause cold flashes as your body shifts blood flow to vital organs and away ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Managing stress is essential for feeling mentally and physically well. Stress can directly affect many body functions, including digestive processes that can lead to or prevent constipation.

Relaxing can help keep your body and mind healthy and help you ... It balances out the negative mental and physical effects of stress. Stress may be a universal part of life, but that doesn ...

In her book, "The Grieving Body," Dr. Mary-Frances O’Connor reveals the profound physiological toll grief takes on our bodies ...