"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...
Trouble sleeping? Paige Bueckers reveals 5 must-do tips to fall asleep fast
UConn basketball phenom Paige Bueckers is lighting up the court in her final college season, but even a superstar like her ...
Onlymyhealth on MSN1d
Which Type Of Music Helps You Fall Asleep Faster?
Music types such as ambient music, meditation music, chill-out music, instrumental music, and more which promotes better sleep quality.
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...
PureWow on MSN4d
I Tried a "Brainwave Headband" for Menopausal Sleep—and It Worked
PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...
Verywell Health on MSN6d
Can Eating 2 Kiwis Before Bed Really Improve Your Sleep?
Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...
Rolling Out4d
7 troublesome foods that wreck your sleep quality
Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.
Oneindia3d
Nighttime Beauty Hacks to Wake Up Refreshed and Enhance Your Skin and Hair Health
Implement these nighttime beauty hacks to enhance skin and hair health, ensuring you wake up refreshed and looking your best ...