What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Could taping my mouth shut overnight actually make me feel healthier? From reproductive rights to climate change to Big Tech, ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...