This Is Exactly How Long You Should Walk to Get Your Best Sleep Ever
A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...
Napping For More Than This Many Minutes Can Ruin Your Sleep
Do I ever need to worry about napping too much? Dr. Michael Grandner, the director of the Sleep and Health Research Program ...
Will Daylight Savings Time keep you up at night? What GA needs to know to sleep tight
It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.