Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A competitive high school cheerleader, teenage Lindsey—busy with daily practices and homework—often wouldn’t go to sleep ...

Sleep latency, which refers to the length of time it takes you to fall asleep, should be anywhere between 10 and 20 minutes ...

Exercise improves the restorative sleep we fall into periodically during the night, called slow-wave sleep, she explains—which can help you feel more rested when you wake up the next day.

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and prepare for rest. ... Calm Your Mind Before Sleep.

If you or your partner has noticed signs of sleep apnea, visit your doctor. A sleep specialist can order a sleep apnea test, which uses equipment to monitor your breathing and oxygen levels while you ...